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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. Are Black Beans Good for You? - AOL

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   7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams of dietary fiber. ... Pelitera says canned black beans can contain high sodium content, though it depends on the brand.

4. Surprising Health Benefits of Black Beans, According to ... - AOL

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   Additionally, black beans are a great source of plant protein, Moore says. ... How to eat black beans. You can buy dried beans (these require soaking and cooking the black beans in advance), but ...

5. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   Related: 57 Easy Lentil Recipes That Are Protein Packed. 3. Black beans. While there's no official "healthiest bean to eat," black beans make a strong case for the nonexistent award.

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   These beans aren't as high in fiber as some of the others on our list with about 2 grams per serving, but what it lacks in fiber it makes up for in protein, with around 13 grams per every 1/2 cup ...

7. The 7 healthiest Chipotle orders, ranked by a registered ...

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   A single scoop of black beans delivers 8 grams of protein—add that to a little cheese and you'll get an easy 19 grams of protein per bowl. Ingredients: Black beans, extra fajita veggies, extra ...