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Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.
Rice may be healthy, but is it okay to eat it every single day? Both Newman and Caspero recommend eating a wide variety of foods because that’s the best way to get all the nutrients the body needs.
Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a ...
Map showing major regional cuisines of China. Cantonese or Guangdong cuisine, also known as Yue cuisine (Chinese: 廣東菜 or 粵菜), is the cuisine of Cantonese people, associated with the Guangdong province of China, particularly the provincial capital Guangzhou, and the surrounding regions in the Pearl River Delta including Hong Kong and Macau. [1]
Brown japonica rice is typically used in Korea. [3] The rice is washed, soaked, roasted in a dry pan or pot, and cooled. Around 50 g (1.8 oz) of roasted brown rice is added to 600 ml (21 imp fl oz; 20 US fl oz) of boiling water and simmered for a short time, around five to ten minutes. [4] Rice grains may be strained before serving. [3]
Chupuda Pakhala (squeezed pakhala) is prepared by squeezing out the cooked rice washed in water and served with curd, roasted cumin and salt. Mitha Pakhala (sweet pakhala) is prepared by adding sugar or jaggery to cooked rice and water along with roasted cumin. It is an unusual variant and not popular compared to popular fresh or stale pakhala.
Flattened rice is a breakfast staple in South Asia where it is called poha, aval, and other names depending on the local language. It is particularly popular in India, Nepal, and Bangladesh. Poha is made by de-husking rice grains and then parboiling or soaking them in hot water for 45 minutes. They are then dried, roasted, and then flattened ...
iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...
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