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  2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

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    Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...

  3. Dovyalis hebecarpa - Wikipedia

    en.wikipedia.org/wiki/Dovyalis_hebecarpa

    Dovyalis hebecarpa, with common names Ceylon gooseberry, [2] ketembilla, [2] and kitambilla, [2] is a plant in the genus Dovyalis, native to Sri Lanka and southern India. The fruit are often eaten fresh, or made into jam. Some cultivars have been selected for being thornless (making harvesting easier) and for larger fruit.

  4. 30 Different Types of Berries (and Why You Should Be Eating ...

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    carmogilev/Getty Images. Scientific name: Rubus ursinus x Rubus idaeus Taste: Sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry ...

  5. 25 Different Types of Berries (and Why You Should Be Eating ...

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    13. Gooseberry. Scientific name: Ribes uva-crispa. Taste: acidic, sour, sweet. Health benefits: Fiber, vitamins, antioxidants, oh my! These are among the sourest berries you can eat, but their ...

  6. Chyavanprash - Wikipedia

    en.wikipedia.org/wiki/Chyavanprash

    Chyavanprash (Sanskrit: च्यवनप्राश, romanized: Cyavanaprāśa), [1] originally Chayavanaprasham, [2] [3] is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. [4] It is prepared as per the instructions suggested in Ayurvedic texts.

  7. Redcurrant - Wikipedia

    en.wikipedia.org/wiki/Redcurrant

    It is essentially a jam and is made in the same way, by adding the redcurrants to sugar, boiling, and straining. [ 19 ] In France, the highly rarefied and hand-made Bar-le-duc or "Lorraine jelly" is a spreadable preparation traditionally made from white currants or alternatively redcurrants. [ 20 ]

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.

  9. Ribes uva-crispa - Wikipedia

    en.wikipedia.org/wiki/Ribes_uva-crispa

    The gooseberry is a straggling bush growing to 1.5 metres (5 feet) in height and width, [8] the branches being thickly set with sharp spines, standing out singly or in diverging tufts of two or three from the bases of the short spurs or lateral leaf shoots. The bell-shaped flowers are produced, singly or in pairs, from the groups of rounded ...