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  2. Piranha solution - Wikipedia

    en.wikipedia.org/wiki/Piranha_solution

    However, since it is safer and easier to remove such deposits using milder acids, the solution is more typically used in situations where high acidity facilitates cleaning instead of complicating it. For substrates with low tolerance for acidity, an alkaline solution consisting of ammonium hydroxide and hydrogen peroxide , known as base piranha ...

  3. How To Clean Your Microwave, According To Kitchen Experts - AOL

    www.aol.com/clean-microwave-according-kitchen...

    The placement of your microwave matters here; if it's near your stove it can accumulate lots of greasy build-up over time. To clean the outside of your microwave, you'll need some a grease-cutting ...

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Bring Home a Plant. Tons of research has found that plants are good for our mental health, including improving sleep, boosting mood, reducing stress and anxiety, and making you feel happier. Think ...

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

  7. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

    www.aol.com/heres-fix-circadian-rhythm-naturally...

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  8. 5-Methoxytryptamine - Wikipedia

    en.wikipedia.org/wiki/5-Methoxytryptamine

    5-Methoxytryptamine (5-MT, 5-MeO-T, or 5-OMe-T), also known as serotonin methyl ether or O-methylserotonin and as mexamine, is a tryptamine derivative closely related to the neurotransmitters serotonin and melatonin. [3] It has been shown to occur naturally in the body in low levels, especially in the pineal gland.

  9. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    What are melatonin and ashwagandha? Melatonin is a naturally occurring hormone produced in the brain’s pineal gland that regulates our circadian rhythm. By acting as our body’s internal clock ...