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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Try oat flour or chickpea flour for health benefits. ... When people ate the chickpea-boosted bread, they experienced an uptick in appetite-suppressing hormones and sensations of fullness compared ...

  3. Is Chickpea Bread Healthy? The Nutrition Facts About This ...

    www.aol.com/chickpea-bread-healthy-nutrition...

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  4. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  5. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

  6. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

    www.aol.com/10-healthiest-cheese-crackers-3...

    Carbs: 19 g (Fiber: 2 g, Sugar: 1 g) Protein: 4 g. Using chickpea flour, Mary's Gone Cheezee Crackers have 4 grams of protein in each serving of 19 crackers. These plant-based crackers are cheese ...

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Guasanas Hummus Falafel Marqa, with the chickpeas visible on the surface.This is part of the dish chakhchoukha, which is also served with rougag, a flatbread. Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom.

  8. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Made primarily from chickpeas with a few supporting ingredients, it's a protein-rich dip or spread that is safe for people with Type 1 and Type 2 diabetes. vladko13/istockphoto Seltzer & Citrus

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