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  3. Flexible intermediate bulk container - Wikipedia

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    Walls built using big bags instead of smaller traditionally used sandbags were termed the big bag wall, or big bag barrier. In North America, FIBCs are often used in flood prevention as well. An 1850 kg bag (4,070 lbs) has a foot print of at least 3 feet by 3 feet, and a height of almost 4 feet – building a solid wall of sand, 400 regular ...

  4. Bulgarian bag - Wikipedia

    en.wikipedia.org/wiki/Bulgarian_Bag

    A 17 kg (37 lbs) Bulgarian bag. The Bulgarian bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian training bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped piece of exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness.

  5. Sandbag - Wikipedia

    en.wikipedia.org/wiki/Sandbag

    A sandbag or dirtbag is a bag or sack made of hessian (burlap), polypropylene or other sturdy materials that is filled with sand or soil and used for such purposes as flood control, military fortification in trenches and bunkers, shielding glass windows in war zones, ballast, counterweight, and in other applications requiring mobile ...

  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

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  9. List of screw and bolt types - Wikipedia

    en.wikipedia.org/wiki/List_of_screw_and_bolt_types

    The screw itself should be drilled a minimum of 1" into the concrete to hold effectively and a maximum of 1-3/4" or the threads will wear and will lose holding power. Ideally 1-1/4" to 1-1/2" of screw thread in the concrete. [1] So for example, if a 1/2" board is being screwed onto the concrete, a 1-3/4" to 2" concrete screw should be used ...

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