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2. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

3. 18 Time Management Tips to Improve Productivity - AOL

   www.aol.com/lifestyle/18-time-management-tips...

   These time management techniques and tools will go a long way to helping you get your to-dos under control and banishing the context switching that is plaguing your productivity. 18 Time ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

5. Personal development - Wikipedia

   en.wikipedia.org/wiki/Personal_development

   Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.

6. Time management - Wikipedia

   en.wikipedia.org/wiki/Time_management

   Time management is the process of planning and exercising conscious control of time spent on specific activities—especially to increase effectiveness, efficiency and productivity. [ 1 ] Time management involves demands relating to work , social life , family , hobbies , personal interests and commitments.

7. Self-enhancement - Wikipedia

   en.wikipedia.org/wiki/Self-enhancement

   Self-enhancement can occur by either self-advancing or self-protecting, that is either by enhancing the positivity of one's self-concept, or by reducing the negativity of one's self-concept. [8] Self-protection appears to be the stronger of the two motives, given that avoiding negativity is of greater importance than encouraging positivity. [9]

8. Self-regulation theory - Wikipedia

   en.wikipedia.org/wiki/Self-regulation_theory

   Self-regulation can be applied to many aspects of everyday life, including social situations, personal health management, impulse control and more. Since the strength model is generally supported, ego depletion tasks can be performed to temporarily tax the amount of self-regulatory capabilities in a person's brain.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!