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  2. A plant-based diet beginner's guide, from health benefits to ...

    www.aol.com/news/plant-based-diet-beginners...

    A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...

  3. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  4. A Vegetarian Meal Plan You Can Follow for the Entire Week

    www.aol.com/vegetarian-meal-plan-entire-week...

    Julia Gartland/Dada Eats. Time Commitment: 10 minutes Why I Love It: <10 ingredients, high protein Serves: 1 Cure your case of the Mondays before they even begin with this “ice cream” treat.

  5. The Kind Diet - Wikipedia

    en.wikipedia.org/wiki/The_Kind_Diet

    The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet is a vegan cookbook written by actress and animal rights activist Alicia Silverstone. [ 1 ] Silverstone told New York Times interviewer Patrick Healy that for three years she has turned down roles in films and television to have time to work on her book, as well ...

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  7. Laurel's Kitchen - Wikipedia

    en.wikipedia.org/wiki/Laurel's_Kitchen

    In 1994, the Vegetarian Times, a leading magazine for vegetarians, surveyed the most admired cookbooks among a "panel of cookbook authors, food editors, and chefs." The New Laurel's Kitchen was the "clear winner" for "best cookbook for beginners" (p. 107).

  8. Flexitarian diet: How to follow one of the highest-rated ...

    www.aol.com/news/flexitarian-diet-easiest-way...

    The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...

  9. Sarah Brown (cook) - Wikipedia

    en.wikipedia.org/wiki/Sarah_Brown_(cook)

    Sarah Brown's Vegetarian Cookbook. (1984) Dorling Kindersley Limited. ISBN 0-86318-042-6; Sarah Brown's Vegetarian Microwave Cookbook. (1987) Dorling Kindersley Publishers Ltd. ISBN 978-0863181993 [4] Sarah Brown's Quick and Easy Vegetarian Cookery. (1989) BBC Books. ISBN 0-563-20695-0; Sarah Brown's Healthy Pregnancy, a Vegetarian Approach ...

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