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Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content. [2]
The fruit of L. barbarum, the main variety of goji berry, is a bright orange-red, ellipsoid berry 1–2 cm (0.39–0.79 in) in diameter. The fruiting calyx is split deeply once or twice. The number of seeds in each berry varies widely based on cultivar and fruit size, ranging from 10 to 60. The seeds are about 2 mm long, 1 mm wide, yellowish ...
The funnel-shaped or bell-shaped corolla is white, green, or purple in color. The fruit is a two-chambered, usually fleshy and juicy berry which can be red, orange, yellow, or black. It may have few seeds or many. [5] [7] Most Lycium have fleshy, red berries with over 10 seeds, but a few American taxa have hard fruits with two seeds. [8]
Here, you’ll find 30 types of berries to enjoy raw, in baked goods, jams, smoothies and beyond, plus input from Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The fruit composition is similar to that of L. barbarum, with polysaccharides, carotenoids and flavonoids as main constituents. [7] Rutin is a prominent flavonoid, while the main carotenoid is zeaxanthin dipalmitate (49% of the carotenoid fraction), with β-carotene , two cerebrosides , and three pyrrole derivatives as other constituents.
They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
Lycium ruthenicum (Chinese: 黑果枸杞; pinyin: hei guo gou qi), is a flowering plant commonly known as Russian box thorn in the West. [1] It is a species of flowering plant in the nightshade family which can be found in Central Asia, southern part of Russia, throughout Northwest China, [2] Northern India and Pakistan. [3]
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