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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  3. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  4. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  5. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

    www.aol.com/trainer-1-walk-lift-repeat-110027312...

    This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:

  6. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  7. Shaun T - Wikipedia

    en.wikipedia.org/wiki/Shaun_T

    Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

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