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Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]
Research shows that pre-workout supplements can also lead to an increase in diastolic blood pressure, which is the measure of the pressure in your arteries in between heart beats. A high diastolic ...
Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
“Pre-workout supplements are among the most likely to contain ingredients not on the label,” Lemke says. Recent research supports this claim. A 2023 study analyzed 57 sports supplements and ...
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...
“Pre-workout is a good supplement option for those prioritizing sleep, hydration, food, and recovery. Without prioritizing these, pre-workout will have little impact on performance,” says Schmidt.
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