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The best knee brace adds stability to your legs and eases pain. Find the best ones for arthritis, with stabilizers, knee pads, and more, according to doctors. These Knee Braces Help With Arthritis ...
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Articular cartilage, most notably that which is found in the knee joint, is generally characterized by very low friction, high wear resistance, and poor regenerative qualities. It is responsible for much of the compressive resistance and load bearing qualities of the knee joint and, without it, walking is painful to impossible.
External supports, such as knee braces and athletic tape, work by providing movement in only the desired planes and help hinder movements that can cause abnormal movement and injuries. Women who wear high heels tend to develop short calf muscles and tendons. Exercises to stretch and strengthen calf muscles are recommended on a daily basis. [19]
For instance, knee braces can be used to relieve pressure from diseases such as arthritis or osteoarthritis by realigning the knee joint. In this way a KO may help reduce osteoarthritis pain, [ 63 ] however, there is no clear evidence about the most effective orthosis or the best approach to rehabilitation. [ 64 ]
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