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Benefits of Celery Juice: Nutritionist Kelly LeVeque Explains. For premium support please call: 800-290-4726 more ways to reach us
Celery has long been an overlooked vegetable. Now, it seems that everywhere you look, there's another person touting the benefits of his or her new celery juice habit.
Including celery or celery juice in your diet is a good way to reap the essential vitamins and antioxidants it provides. ... you can work together on a treatment plan that’s best for you and ...
Celery juice. William is the originator of the celery juice diet, [11] [8] and journalistic research has led others to conclude that he is the primary source. [4] William believes that "the science behind the healing powers of celery juice is just yet to be discovered." Currently, none of William's claims can be scientifically proven. [11] [9]
However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5] Diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. [4]
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
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