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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
According to the Hebrew worldview, all things come from God and, due to this, gratitude is essential to the followers of Judaism. The Hebrew Scriptures are filled with the idea of gratitude. Two examples in the Psalms are "O Lord my God, I will give thanks to you forever", and "I will give thanks to the Lord with my whole heart."
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
6. "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." — Oprah Winfrey 7. "Silent gratitude isn't very much ...
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David Stewart Freeman (February 21, 1961 – August 17, 2008) was an American advertising executive. Freeman was best known for co-authoring the 1999 book 100 Things to Do Before You Die with his friend Neil Teplica.
Grateful for the little things, big things, and everything in between. I’m grateful for good health, to my lungs for keeping me breathing, my heart for tirelessly beating, and my body—the ...