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Coaches can profoundly affect how young athletes develop and determine whether they continue to play sports. When we closely watch their interactions with players, our kids’ needs become clearer ...
[citation needed] Sport organizations are advised to recognize athlete mental health as not only a core component of a healthy elite sport system but also as a key indicator of the athlete's effectiveness [175]. Some common stressors that affect an athlete's mental health are injuries, underperforming, and environmental factors. [176]
Interventions based on mindfulness have been shown to assist both clinical and subclinical psychological concerns in athletes. [17] By having poor mental health student athletes are stripped from their peak athletic performance, their ability to fully engage with their academics, and it amplifies the pressure they put on themselves.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
Visualization, real-time feedback (like looking at yourself in the mirror during reps), and mental rehearsal can enhance the mind-muscle connection, says Rachelle A. Reed, PhD, MS, ACSM-EP, an ...
Additionally, self-efficacy is also an important factor affecting athlete development. [40] Thus, coaches are encouraged to increase self-efficacy in athletes through positive feedback and being a model of self-confidence themselves. [43] Even coaches' own beliefs about their skill level in coaching affect the development of self-efficacy in ...
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