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  2. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.

  3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Bicycle Crunches: 15 reps per side ... Start standing with your feet shoulder ...

  4. Why the Bicycle Crunch Is One of the Best Core Moves for ...

    www.aol.com/lifestyle/why-bicycle-crunch-one...

    A breakdown on the benefits of bicycle crunches for cyclists and how to add it to your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

  6. All those crunches are a waste of time if you're making this ...

    www.aol.com/news/crunches-best-ab-workout...

    Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat ...

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  8. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

    www.aol.com/lifestyle/30-day-standing-workout...

    Stand tall in a hip-width stance. Swiftly bring one knee up to your chest. Lower it back down to the floor. Repeat with the opposite leg. Alternate lifting your knees as if you're running in place. 2.

  9. 6 Standing HIIT Workouts for Your Abs - AOL

    www.aol.com/6-standing-hiit-workouts-abs...

    Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of you. Twist your torso to the right, pulling the band to the side.