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  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

  3. Makarasana - Wikipedia

    en.wikipedia.org/wiki/Makarasana

    The name comes from the Sanskrit मकर makara meaning "crocodile" or "monster", [2] and आसन āsana meaning "posture" or "seat". [3]Makarasana is described in the 17th-century Gheraṇḍa Saṁhitā (Chapter 2, Verse 40).

  4. Shah Rukh Khan - Wikipedia

    en.wikipedia.org/wiki/Shah_Rukh_Khan

    Shah Rukh Khan [a] (pronounced [ˈʃɑːɦɾʊx xɑːn] ⓘ; born 2 November 1965), also known by the initialism SRK, is an Indian actor and film producer who works in Hindi cinema. Referred to in the media as the " Baadshah of Bollywood" and "King Khan", [ b ] he has appeared in more than 100 films , and earned numerous accolades , including ...

  5. Virabhadrasana - Wikipedia

    en.wikipedia.org/wiki/Virabhadrasana

    Pose like Virabhadrasana III, variant with arms out to sides, Niels Bukh's Primary Gymnastics, 1924. The name is from the Sanskrit वीरभद्र Vīrabhadra, a mythical warrior, and आसन āsana, a yoga posture or meditation seat. [1] Accordingly the asana is often called "Warrior Pose" in English. [2]

  6. 10 Insta-famous yogi's who are the definition of yoga goals - AOL

    www.aol.com/lifestyle/2015-08-05-10-insta-famous...

    From the beach yogi to the urban teacher, there's going to be at least one guru that'll inspire you to let yoga namaste in your daily life. Take a look below at some of our favorite Insta-yogi's ...

  7. Shah Rukh Khan filmography - Wikipedia

    en.wikipedia.org/wiki/Shah_Rukh_Khan_filmography

    Shah Rukh Khan is an Indian actor, producer and television personality who works in Hindi films. [1] He began his acting career by playing a soldier in the Doordarshan series Fauji (1988), a role that garnered him recognition and led to starring roles in more television shows. [2]

  8. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

    www.aol.com/lifestyle/12-types-yoga-explained...

    The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

  9. Yoga the Iyengar Way - Wikipedia

    en.wikipedia.org/wiki/Yoga_the_Iyengar_Way

    Yoga the Iyengar Way is a 1990 guide to Iyengar Yoga, a style of modern yoga as exercise, by the yoga teachers Silva Mehta and her children Mira Mehta and Shyam Mehta. They were among the first teachers to be trained by B. K. S. Iyengar outside India. The main part of the book is on asanas, yoga postures.

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    srk famous pose in yoga style with numbers pdf format book example free