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Unlike animal fats such as butter, lard, and beef tallow (which RFK Jr. claims is a vastly healthier alternative), many seed oils are made up of unsaturated fats, and most contain high levels of ...
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy. In fact, omega-6s are necessary to keep the body functioning.
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Despite the health risks in certain cases, the nut-like kernels of the seeds are esteemed in Asia, and are a traditional ingredient in Chinese food. Ginkgo nuts are used in congee , and are often served at special occasions such as weddings and the Chinese New Year (as part of the vegetarian dish called Buddha's delight ).
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A few nutritious nuts and seeds: Flaxseeds. Almonds. Walnuts. Cashews. Chia seeds. Nuts and seeds can be added to salads, roasted veggie dishes, or smoothies. Or you can just eat a handful as a ...
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