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2. These fish are the best and worst for your health, say experts

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   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry ... "However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus. Afternoon snack (85 calories) ... Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Biomedicines.

5. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Pumpkin is rich in beta-carotene, an antioxidant that the body converts to vitamin A. Research shows that beta-carotene has strong anti-inflammatory, antioxidant and anti-cancer properties. Canned ...

6. 12 Healthiest Canned Tuna Brands - AOL

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   Oil-Packed vs. Water-Packed. Oil-packed tuna is canned with vegetable or olive oil, which helps preserve the tuna's flavor and texture while providing a rich, moist product. Fat-soluble vitamins ...

7. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...