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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   In the 21st century, one of these drinks is commonly referred to as a plant-based milk, alternative milk, non-dairy milk or vegan milk. For commerce, plant-based beverages are typically packaged in containers similar and competitive to those used for dairy milk, but cannot be labeled as "milk" within the European Union. [7]

4. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.

5. I've been eating dairy-free for 15 years. I didn't expect it ...

   www.aol.com/ive-eating-dairy-free-15-101802393.html

   Stephanie Claytor has found dairy-free alternatives to foods like ice cream. Courtesy of Stephanie Claytor In my third year in college, I suddenly started having issues whenever I ate dairy.

6. Veganism - Wikipedia

   en.wikipedia.org/wiki/Veganism

   The EU bans labeling vegan products with dairy-related words like "almond milk", a rule instated in 2017. [346] As of 2019, six countries in Europe apply higher value-added tax (VAT) rates to vegan plant milk than to cow milk, which pro-vegan activists have called discrimination. [347]

7. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

   www.aol.com/milk-substitute-recipe-15-swaps...

   This dairy-free milk alternative is a great option when you’re baking something that calls for milk and an acid (like lemon juice or vinegar) for leavening, because it has a high protein content ...