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Start off with a 20–30 minute nap under your blanket to see how you feel. Some people find weighted blankets can actually keep them awake because the weight raises their body temperature.
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested these days and Carol down the street says ...
Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. Each and every one of us has a favorite sleeping position—whether it’s the fetal ...
A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .
For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...
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related to: are weighted blankets hot to sleep under the counter cold to start- 3579 S High St, Columbus, OH · Directions · (614) 409-0683
