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Two years ago, 49-year-old Tina Mulryan, a New York City hair colorist, visited her primary care physician looking for answers. For over a year she had been waking up several times at night ...
Trouble sleeping is one of the primary symptoms of menopause and can mean trouble falling asleep or waking up in the middle of the night. “Sleep disturbances are common during menopause due to ...
Poor sleep: Some women wake up a lot at night, Tang says. The aforementioned bathroom trips are one reason, but night sweats and hot flashes due to hormone fluctuations can also interrupt a good ...
It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results. Its safety is uncertain, [ 41 ] notably because it has led to the development of non-24-hour sleep-wake rhythm disorder , a much more severe disorder.
The menopause describes the end of a woman's reproductive years, and normally happens around the age of 51. The lead-up to this happening is known as the peri-menopause. It starts, on average, at 46.
So, you’re already well aware that menopause typically goes hand-in-hand with a host of pesky symptoms, including mood changes, hot flashes and dry-down-there private parts (hey, just ask Drew ...
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