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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

3. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   Pushups hit your chest, shoulders, triceps, and core, providing a calorie-burning, muscle-building boost to your workout. How To Do It: Begin in a plank position, arms positioned under your shoulders.

4. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   When performed with resistance bands, this move enhances the effectiveness of the workout by providing constant tension to the core muscles, aiding in burning belly fat. 1. Standard Bicycle ...

5. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

   www.aol.com/im-trainer-3-exercises-swear...

   Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...

6. What Experts Want You to Know About Resistance Band Shoulder ...

   www.aol.com/experts-want-know-resistance-band...

   Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both hands, palms facing down. Pull the band down and back. Repeat. Band pull ...

7. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   There’s a resistance band exercise to accompany any leg day, chest day, or arm day you may have programmed. Work them into your warmups, finishers, or as mainstay exercises in your strength ...