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  2. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...

  3. The Truth About Eggs: Are Egg Whites Really Better? - AOL

    www.aol.com/lifestyle/food-truth-about-eggs-are...

    Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Eggs have whites that are thick and firm; have yolks that are high, round, and practically free from defects; and have clean, unbroken shells. Grade AA and Grade A eggs are best for frying and poaching, where appearance is important. U.S. Grade A Eggs have characteristics of Grade AA eggs except the whites are "reasonably" firm.

  5. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

    www.aol.com/ll-never-lose-belly-fat-120002515.html

    Next time around, skip the gravy and enjoy the biscuit with some lean protein and veggies, like egg whites scrambled with mushrooms and bell pepper, for a higher fiber and protein meal. RELATED: 7 ...

  6. Avidin - Wikipedia

    en.wikipedia.org/wiki/Avidin

    Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1] In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg).

  7. Egg prices are rising. Here's why you should still eat them ...

    www.aol.com/lifestyle/egg-prices-heres-why-still...

    While egg whites deliver about half of an egg’s protein, Edgemon explains that the yolk provides the other half, along with most of the vitamins and minerals. So experts recommend using them in ...

  8. Egg Beaters - Wikipedia

    en.wikipedia.org/wiki/Egg_Beaters

    Egg Beaters are sold frozen or refrigerated in various size containers [17] and seven varieties, Original, 100% Egg Whites, Garden Vegetable, Cheese & Chives, Southwestern Style, Three Cheese, and Florentine. Most contain no fat or cholesterol, and all provide substantially less food energy (calories), fat, and cholesterol than whole eggs. [18]

  9. Why not all 'high-protein' food products are good for you - AOL

    www.aol.com/why-not-high-protein-food-070000397.html

    Common protein sources include nuts, meat, and eggs. There is also the option for manufacturers to add protein to foods. A study recently published in Nutrients explored the nutritional value of ...