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  2. Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)

  3. The 7 Best Mediterranean Diet Foods to Buy at Trader Joe's ...

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    Try our quick three-ingredient Easy Brown Rice Pilaf with Spring Vegetables or Quinoa Power Salad for a delicious side dish to a piece of fish or chicken. 4. Extra-Virgin Olive Oil

  4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  5. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    A simple flattened rice dish from Maharashtra usually eaten as breakfast. Kateh: Iran [23] A simple sticky-rice dish from Mazandaran and Gilan: Katsudon: Japan: A bowl of rice topped with a deep-fried pork cutlet, egg, and condiments. Kedgeree: India: Flaked fish (usually smoked haddock), boiled rice, eggs and butter. Ketupat: Indonesia

  6. Arroz a la valenciana - Wikipedia

    en.wikipedia.org/wiki/Arroz_a_la_valenciana

    The paella is one of the recipes derived from a generic method to cook rice developed in the old kingdom of Valencia, method also applied to the modern variants of arroz a la valenciana. [1] The method of preparing Valencian rice has been practiced since the colonial era and is found in Argentine , Colombian , Cuban , Filipino , Nicaraguan ...

  7. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well.

  8. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Carol Helstosky, author of the book Food Culture in the Mediterranean (2009), is among the authors who use "Mediterranean cuisine" interchangeably with "Mediterranean food". In the preface to her book she writes: [26] Mediterranean food is incredibly popular: pasta, pizza, sausage, wine, gyros, [b] kebab, and falafel can be found just about ...

  9. The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

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    RELATED: 15 Best Mediterranean Diet Recipes. Day 4. Breakfast: Protein Oats Recipe. Lunch: Roasted Autumn Harvest Salad. ... Cauliflower rice swaps out the heavy carbs for a lighter, lower-calorie ...