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Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: ... (194 calories) 1/4 cup of walnut halves. ... 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil.
One hundred grams (a little over one cup) of raw broccoli delivers: Calories: 39. Protein: 2.5 grams. Fiber: 2.4 grams. Calcium: 46 mg. ... Green Melon, Cubanelle Peppers and Ricotta Salata.
¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 ... (129 Calories) 1 cup frozen edamame in pods ... 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
A slightly green banana, ... 100 grams worth of broccoli rabe has 22 calories, ... One cup of sliced jalapeño peppers provides three grams of fiber and one gram of protein while only costing 26 ...
Enjoy six marinated Grilled Chicken Tenders for 270 calories and 1.5 grams of saturated fat, ... Cup of Chili. Shutterstock. ... Add a serving of steamed broccoli for a pop of green and extra fiber.