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  2. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

  3. 21 Healthy Halloween Treats That Even the Kids Will Love - AOL

    www.aol.com/21-healthy-halloween-treats-even...

    Joanne Ozug / The Pioneer Woman Healthier Pumpkin Bread A few simple ingredient swaps, like coconut flour and maple syrup instead of sugar, makes this pumpkin bread healthier than most.

  4. Wondering What to Make With Pumpkin Seeds? Try These ... - AOL

    www.aol.com/wondering-pumpkin-seeds-try-creative...

    Pumpkin seeds add a satisfying crunch to fall salads and cozy meals such as pumpkin soup, pumpkin chili, and creamy pumpkin risotto. Of course, they're also splendid in baked goods. Of course ...

  5. What to do with pumpkin seeds after pumpkin carving - AOL

    www.aol.com/pumpkin-seeds-pumpkin-carving...

    The pumpkin seeds on top perfectly complement the pumpkin-white chocolate glaze. Roasted Pumpkin Ramen by Danny Bowien One way to make a warm bowl of brothy ramen noodles even better is to add ...

  6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    Besides cooking with the pulpy insides of the pumpkin, Jennifer House MSc, RD, a family-focused dietitian from First Step Nutrition, says that eating the seeds is also healthy; they’re full of ...

  7. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

  8. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)

  9. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

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