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Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .
Joanne Ozug / The Pioneer Woman Healthier Pumpkin Bread A few simple ingredient swaps, like coconut flour and maple syrup instead of sugar, makes this pumpkin bread healthier than most.
Pumpkin seeds add a satisfying crunch to fall salads and cozy meals such as pumpkin soup, pumpkin chili, and creamy pumpkin risotto. Of course, they're also splendid in baked goods. Of course ...
The pumpkin seeds on top perfectly complement the pumpkin-white chocolate glaze. Roasted Pumpkin Ramen by Danny Bowien One way to make a warm bowl of brothy ramen noodles even better is to add ...
Besides cooking with the pulpy insides of the pumpkin, Jennifer House MSc, RD, a family-focused dietitian from First Step Nutrition, says that eating the seeds is also healthy; they’re full of ...
Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.
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