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2. The Best & Worst Menu Items at Cinnabon, According to a ... - AOL

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   Nutrition (Per 1 Bonbite): Calories: 260 Fat: 12 g (Saturated Fat: 6 g) Sodium: 210 mg Carbs: 38 g (Fiber 2 g, Sugar: 20 g) Protein: 3 g. The Cinnabon Cookie BonBite stands out as one of the ...

3. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. When that 3 p.m. hunger pang strikes, you could turn to the vending machine for a bag of stale chips. But ...

5. 10 Drinks To Avoid if You're Trying To Lose Belly Fat

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   Plus, alcohol contains seven calories per gram, making it a no-go if you're trying to lose weight. Moody tells us, "Beer contains wheat, which makes it high in calories. Moody tells us, "Beer ...

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   "The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   “In fact, this can be really good for you as it will lower the chances of developing high blood pressure,” says Escobar. ... here are 16 actionable tips to help you lose weight quickly. 1. Eat ...