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2. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

   www.aol.com/lifestyle/25-unhealthiest-canned...

   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Stuffed Cabbage Soup. 1 clementine. P.M. Snack (62 calories) 1 cup blackberries. Dinner (336 calories) ... Make it 1,800 calories: Change evening snack to 1 medium apple with 2 ½ Tbsp ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

7. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

   www.aol.com/75-foolproof-crock-pot-soup...

   Best Crock-Pot Soup Recipes. From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie soups, there are so many hearty dishes to ...

8. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

   www.aol.com/19-cozy-dinners-winter-long...

   These tasty diabetes-friendly dinner recipes, like chicken soup and creamy chili, highlight winter produce, like kale, squash, potatoes and more. 19 Cozy Dinners to Make All Winter Long for Better ...

9. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Evening Snack (82 calories, 12g carbohydrate) ½ cup sliced strawberries. ½ cup low-fat plain kefir. Daily Totals: 1,785 calories, 97g fat, 112g protein, 125g carbohydrate, 31g fiber, 1,780mg sodium.