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Great Southern Bank Arena (originally known as JQH Arena) is an indoor arena in Springfield, Missouri. The arena opened in 2008. [ 4 ] It is located on the campus of Missouri State University and is the home of the Missouri State Bears and Lady Bears basketball teams.
The 72,000-square-foot (6,700 m 2) activity center opened in 2008; it includes three basketball courts, an elevated walking/running track, a fitness center, and an indoor archery range. The airport has a 3,400-by-60-foot (1,036 by 18 m) runway and hangars available for public rental.
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Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
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Springfield is the third most populous city in the U.S. state of Missouri and the county seat of Greene County. [4] The city's population was 169,176 at the 2020 census. [5] It is the principal city of the Springfield metropolitan area, which had an estimated population of 487,061 in 2022 [6] and includes the counties of Christian, Dallas, Greene, Polk, and Webster, [7] The city sits on the ...
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