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Generally speaking, Dr. Kumar says it’s best to eat lunch between 10:00 a.m. and 2:00 p.m., or about 4-5 hours after breakfast to keep your blood sugar stable, as well as ensure you don’t ...
According to a 2022 study in Nutrition Research and Practice, eating three square meals daily—breakfast, lunch, and dinner—at specific times each day can help boost weight loss success.
While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.
Quick waffles: Spread peanut butter over a freezer waffle to add protein and fat to a quick and classic, carby breakfast. Add two hard-boiled eggs to your plate for even more protein.
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