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2. This Is the Best Time To Eat Lunch if You Want To Lose Weight ...

   www.aol.com/lifestyle/best-time-eat-lunch-want...

   Generally speaking, Dr. Kumar says it’s best to eat lunch between 10:00 a.m. and 2:00 p.m., or about 4-5 hours after breakfast to keep your blood sugar stable, as well as ensure you don’t ...

3. The Ideal Time To Eat Dinner if You Want To Lose Weight ...

   www.aol.com/ideal-time-eat-dinner-want-223000955...

   The successful weight loss participants in the British Journal of Nutrition study ate dinner between 7 p.m. and 7:30 p.m. while the group who wasn’t as successful in terms of weight loss ate ...

4. The #1 Best Dinner for Weight Loss - AOL

   www.aol.com/1-best-dinner-weight-loss-163025848.html

   According to a 2022 study in Nutrition Research and Practice, eating three square meals daily—breakfast, lunch, and dinner—at specific times each day can help boost weight loss success.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. Carbs or fats for breakfast? Which is best for healthy weight ...

   www.aol.com/carbs-fats-breakfast-best-healthy...

   A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

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