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2. This Is the Best Time To Eat Lunch if You Want To Lose Weight ...

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   Generally speaking, Dr. Kumar says it’s best to eat lunch between 10:00 a.m. and 2:00 p.m., or about 4-5 hours after breakfast to keep your blood sugar stable, as well as ensure you don’t ...

3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

4. Carbs or fats for breakfast? Which is best for healthy weight ...

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   A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

5. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

6. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch ...

7. Men And Women May Need To Eat Different Breakfast Foods To ...

   www.aol.com/lifestyle/men-women-may-eat...

   If you're looking to lose weight, Keatley suggests eggs with vegetables and a slice of whole-grain toast, or a bowl of oatmeal topped with almond butter, chia seeds, and fresh berries.