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2. Experts Say This Is How to Unclog Your Ears the Right Way - AOL

   www.aol.com/lifestyle/experts-unclog-ears-way...

   There are several ways to unclog your ears safely, depending on what is causing your discomfort. Here, experts explain options for relief. Experts Say This Is How to Unclog Your Ears the Right Way

3. Why do my ears feel clogged? 5 Things you can do right now. - AOL

   www.aol.com/lifestyle/why-ears-feel-clogged-5...

   For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

4. 9 Possible Reasons Your Ears Won’t Stop Ringing ... - AOL

   www.aol.com/9-possible-reasons-ears-won...

   3. Your ears are plugged up. Blockages like ear wax (or, in very rare cases, a tumor) could cause ringing in your ears due to pressure on the nerves that run through your ear canal. You might also ...

5. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   Ear clearing – Equalising of pressure in the middle ears; Politzerization – Procedure to inflate the middle ear while swallowing; Müller's maneuver – Procedure used in medicine to diagnose some types of tinnitus; Vagal maneuver – Action used to slow down the heart rate by stimulating the vagus nerve

6. Epley maneuver - Wikipedia

   en.wikipedia.org/wiki/Epley_maneuver

   Epley maneuver. The Epley maneuver or repositioning maneuver is a maneuver used by medical professionals to treat one common cause of vertigo, benign paroxysmal positional vertigo (BPPV) [1] [needs update] of the posterior or anterior canals of the ear. [2]

7. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]