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Psychedelic therapy uses some type of hallucinogenic, often MDMA, ketamine, or psilocybin, alongside facilitated psychotherapy to open up a client’s mind and invite new perspectives to the table ...
This is an alphabetical list of psychotherapies.. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.
The therapist takes a more interpretive and much less directive role. [16] Major techniques used by psychodynamic therapists include: Free association: The client is encouraged to communicate their true feelings and thoughts to the therapist. This is done with the client knowing it is a safe space and done without judgment and/or consequence.
GOBankingRates spoke with experts to discover the six signs you should visit a financial therapist in 2025. Also see four subtle ways shame and guilt are keeping you poor .
Flic chats to Yahoo's health expert about why we could all benefit from therapy - and how to find the kind that's right for you.
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