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But using electrolyte drinks in place of water when you don’t really need to replace electrolytes or hydrate quickly can add a lot of unnecessary added sugar to your diet. Related: 15 Ways to ...
Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.
The packets are easy to tear and mix quickly into a water bottle for hydration on the go—no waiting for tablets to dissolve. ... or choose one that has carbohydrates to replenish electrolytes ...
Fluid replacement or fluid resuscitation is the medical practice of replenishing bodily fluid lost through sweating, bleeding, fluid shifts or other pathologic processes. . Fluids can be replaced with oral rehydration therapy (drinking), intravenous therapy, rectally such as with a Murphy drip, or by hypodermoclysis, the direct injection of fluid into the subcutaneous tis
A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]
The best electrolyte drinks can rehydrate your body quickly and effectively. ... “I need a drink to replenish my electrolytes after a medical treatment three times a week and I’ve found this ...
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