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2. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Release stress with this fun and invigorating breathing technique. Breathe in for one deep breath and open your eyes wide. Then, open your mouth and stick out your tongue as you blow all the air ...

4. 6 Breathing Exercises for Anxiety That Can Help You ... - AOL

   www.aol.com/lifestyle/6-breathing-exercises...

   Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

6. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

7. Papworth method - Wikipedia

   en.wikipedia.org/wiki/Papworth_method

   The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety.