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People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been ...
The benefits of taking multivitamins. Most multivitamins contain vitamins A, D, E, K, C, B, ... or on a current medication that could interact with your multivitamin in a dangerous way.
From vitamin B12 to calcium. Credit - Tanja Ivanova—Moment/Getty Images. D ietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry ...
This is the middle of the bell curve. The upper limit is 2,000 milligrams per day for adults, which is considered potentially dangerous. [19] In particular, pregnant women should consult their doctors before taking any multivitamins. For example, either an excess or deficiency of vitamin A can cause birth defects. [20]
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...
In addition to vitamin D (along with regularly getting in weight-bearing exercises to increase bone mass), Fratellone says women should consider taking the trace mineral boron and calcium for ...
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