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In general, biotin can "improve the structural integrity of keratin in the hair shaft, which can reduce breakage," says Dr. Engelman. "Although it does not directly stimulate hair follicles, it ...
Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
A review of biotin as treatment for hair loss identified case studies of infants and young children with genetic defect biotin deficiency having improved hair growth after supplementation, but went on to report that "there have been no randomized, controlled trials to prove efficacy of supplementation with biotin in normal, healthy individuals."
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Biotin synthase (BioB) (EC 2.8.1.6) is an enzyme that catalyzes the conversion of dethiobiotin (DTB) to biotin; this is the final step in the biotin biosynthetic pathway. Biotin , also known as vitamin B7, is a cofactor used in carboxylation , decarboxylation , and transcarboxylation reactions in many organisms including humans. [ 1 ]
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The biosynthesis that is catalyzed by BCCP usually takes place in the chloroplast of plant cells. The biosynthesis performed by the BCCP protein allows for the transfer of CO 2 within active sites of the cell. [2] The biotin carboxyl carrier protein carries approximately 1 mol of biotin per 22,000 g of protein. [3]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.