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To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...
The game was played in a circle for hundreds of years, until modern Sepak Takraw began taking shape in Thailand sometime during the early 1740s. In 1929, the Siam Sports Association drafted the first rules for Takraw competition. [19] Four years later, the association introduced the volleyball-style net and held the first public contest.
Tournament Article Records and statistics Youth Olympic Games: Volleyball at the Youth Olympic Games: Men's U23 World Championship: FIVB Volleyball Men's U23 World Championship
Sitting volleyball was first demonstrated at the Summer Paralympic Games in 1976 and was introduced as a full Paralympic event in 1980. The 2000 games was the last time standing volleyball appeared on the Paralympic programme. The women's sitting volleyball event introduction followed in the 2004 Paralympic Games. [6]
Lee Jae-yeong (Korean: 이재영; RR: I Jae-yeong; born () 15 October 1996) is a South Korean volleyball player. She played as the Outside Hitter for the South Korea women's national volleyball team. [1] She is the twin sister of Lee Da-yeong, who was also a member of the South Korea national volleyball team. [2]
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