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2. Vogel conflict test - Wikipedia

   en.wikipedia.org/wiki/Vogel_Conflict_Test

   Modern versions of the test are less severe. Water deprivation is 18 hours or water is provided for 1 hour a day for four days before beginning the test. Electrical shock is only given for a 3-5 minute time period. [3] The VCT can be done with food deprivation too. Before beginning the test animals must be acclimated to the cage and food pellets.

3. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

5. Mood swing - Wikipedia

   en.wikipedia.org/wiki/Mood_swing

   Mood swings fluctuate in rapid shifts for hours or days, not persistent, sensitive and heightened negative mood (e.g. irritability) by external stimuli. [ 53 ] [ 54 ] Mood appears in the form of high intensity of irritability, [ 55 ] [ 56 ] anxiety, [ 57 ] and moderate degree depression (characterized by hostility, anger towards self ...

6. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Most experts say 10 hours before bed is a reasonable gap between your last dose and your bedtime. And don’t forget tea, colas, and energy drinks all contain caffeine! Jordan Lye - Getty Images

7. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...

8. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

9. Escitalopram (Lexapro): Everything You Need to Know Before ...

   www.aol.com/escitalopram-lexapro-everything-know...

   For depression, escitalopram is normally prescribed at a dosage of 10mg to 20mg, taken one time per day. For generalized anxiety disorder and other anxiety disorders, escitalopram is prescribed ...