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CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. [11] CrossFit presents its training program as one that ...
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
The 2023 Rogue Invitational is the fifth annual competition in CrossFit organized by Rogue Fitness and the 3rd to feature a strongman competition. It was held at the Dell Diamond in Austin, Texas from 26 to 29 October 2023. The Rogue Invitational also featured a Rogue Record Breaker event and a Legends competition for CrossFit veterans. [1]
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When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each. ... High-intensity interval training (HIIT) with CrossFit classes or sprint training.
YouTuber Brandon William tried to keep up with two-time World's Strongest Man winner Tom Stoltman in a strongman workout.
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