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Of individual therapy groups, researchers distinguish between Behavior Control groups (such as Alcoholics Anonymous and TOPS) and Stress Coping groups (such as mental health support groups, cancer patient support groups, and groups of single parents). [8] German researchers refer to Stress Coping groups as Conversation Circles. [6]
Find a way to bring in help. If your family or friends can't or won't help, maybe a local church group, community respite organization. Ask on Facebook if anyone in your community knows someone—or ask a local email group. Think outside the box. Find a local support group where you can meet people in person. Find a Psychotherapeutic ...
Many student health centers offer short-term individual counseling, support groups, stress and time management coaching, plus referrals for longer-term community treatment based on sliding-scale ...
Support groups maintain interpersonal contact among their members in a variety of ways. Traditionally, groups meet in person in sizes that allow conversational interaction. Support groups also maintain contact through printed newsletters, telephone chains, internet forums, and mailing lists. Some support groups are exclusively online (see below).
And, in moments of high stress, try relaxation techniques, such as progressive muscle relaxation—which involves tensing muscle groups in your body for five to ten seconds, then relaxing ...
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