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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your own speed Miss out every other strength exercise (if these are included in your indoor walking workout)

5. List of United States records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   National Senior Games: 70-74 25.75 +1.7 Charles Allie 1947-Aug-20 70 Des Moines, Iowa: ... USATF Masters Indoor Championships 1.73 m (5 ft 8 in) Willie Banks:

6. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Using the tracker to help estimate your maximal heart rate (generally calculated as 220 - your age), aim to work at 50-70% of your max when exercising at a moderate intensity, or between 70-85% of ...

7. List of centenarian masters track and field records - Wikipedia

   en.wikipedia.org/wiki/List_of_centenarian...

   Indoor 60 Meter 17.52 Giuseppe Ottaviani Italy: 100 20 May 2016 Ancona, Italy [6] Current M 100 Indoor 200 Meter 1:40.94 Orville Rogers United States: 100 18 March 2018 Landover, MD [6] Current M 100 Indoor 400 Meter 4:16.90 Orville Rogers United States: 100 16 March 2018 Landover, MD [6] Current M 100 Indoor 800 Meter 9:56.44 Orville Rogers

8. The latest viral walking workout is all about fiber and ... - AOL

   www.aol.com/news/mairlyn-smith-70-goes-daily...

   Well, because walking is helping maintain our blood sugars," Smith explains in a video. "And as you age, especially after 40, you have a bigger chance of developing Type 2 diabetes."

9. Is it healthier to walk outside or on a treadmill? Experts ...

   www.aol.com/healthier-walk-outside-treadmill...

   Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...