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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Satisfy your midday hunger with these low-calorie lunch recipes featuring ... staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. ... Parmigiano-Reggiano shaves ...

  5. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    The new pyramid aims to include more recent research in dietary health not present in the USDA's 1992 guide. The original USDA pyramid has been criticized for not differentiating between refined grains and whole grains , between saturated fats and unsaturated fats , and for not placing enough emphasis on exercise and weight control .

  6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    The recipe makes two, so enjoy both yourself or share one with a loved one. Ingredients : 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly ...

  7. The Settlement Cook Book - Wikipedia

    en.wikipedia.org/wiki/The_Settlement_Cook_Book

    The Settlement Cook Book is a complete cookbook and guide to running a household, compiled by Lizzie Black Kander, first published in 1901.The compendium of recipes, cooking techniques, nutrition information, serving procedures and other useful information was intended to support young women raising their families.

  8. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]

  9. These Healthy Air Fryer Recipes Are Still So Satisfying - AOL

    www.aol.com/lifestyle/30-healthy-air-fryer...

    This foolproof chicken recipe comes out juicy and moist every time. Don't worry—you'll still get that crispy chicken skin by raising the air fryer's temperature after flipping. It's genius!

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