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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Some folks enjoy a cup of warm chamomile tea before bed. Valerian root . Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.

5. Black tea - Wikipedia

   en.wikipedia.org/wiki/Black_tea

   Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

6. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

7. English afternoon tea - Wikipedia

   en.wikipedia.org/wiki/English_afternoon_tea

   English afternoon tea (or simply afternoon tea) is a British tradition that involves enjoying a light meal of tea, sandwiches, scones, and cakes in the mid-afternoon, typically between 3:30 and 5 pm. It originated in the 1840s as a way for the upper class to bridge the gap between lunch and a late dinner.