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  2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Some folks enjoy a cup of warm chamomile tea before bed. Valerian root . Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

  4. 9 Easy Tips to Increase Deep Sleep - AOL

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    Having a cup of herbal tea. ... One study showed that getting warm and cuddling up right before bed can help prepare your body for rest. brizmaker/istockphoto. 2. Work on Stress Management.

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

  7. Arabic tea - Wikipedia

    en.wikipedia.org/wiki/Arabic_tea

    Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint. Black tea (Arabic: شاي أحمر, romanized: šāy ʾaḥmar, lit. 'red tea') is the most common. [9] Hibiscus (Arabic: كركديه, romanized: karkadayya) tea is drunk hot in the winter and cold in the summer.

  8. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

  9. English afternoon tea - Wikipedia

    en.wikipedia.org/wiki/English_afternoon_tea

    English afternoon tea (or simply afternoon tea) is a British tradition that involves enjoying a light meal of tea, sandwiches, scones, and cakes in the mid-afternoon, typically between 3:30 and 5 pm. It originated in the 1840s as a way for the upper class to bridge the gap between lunch and a late dinner.

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