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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

  3. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

    www.aol.com/lifestyle/peeing-pants-study-shows...

    A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as medication. ... of two 12-week exercise programs. In one program, 121 women with ...

  4. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    Urinary incontinence (UI), also known as involuntary urination, is any uncontrolled leakage of urine. It is a common and distressing problem, which may have a large impact on quality of life. [1] Urinary incontinence is common in older women and has been identified as an important issue in geriatric health care.

  5. What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms ...

    www.aol.com/lifestyle/pelvic-floor-dysfunction...

    Kegel exercises are a popular type of pelvic floor exercise. This is how you do them: Empty your bladder, and then locate your pelvic floor muscles — they’re the same muscles you’d use if ...

  6. Overactive bladder - Wikipedia

    en.wikipedia.org/wiki/Overactive_bladder

    Overactive bladder (OAB) is a common condition where there is a frequent feeling of needing to urinate to a degree that it negatively affects a person's life. [2] The frequent need to urinate may occur during the day, at night, or both. [4] Loss of bladder control (urge incontinence) may occur with this condition. [1]

  7. 14 Overactive Bladder Treatments Doctors Recommend - AOL

    www.aol.com/lifestyle/14-overactive-bladder...

    Other common symptoms are urinary incontinence (an inability to hold your urine or urine leakage), urinary frequency (peeing more than once every hour or two), and nocturia (waking multiple times ...

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