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  2. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

  3. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym staff member for help if needed.

  5. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

    www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

    In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.

  6. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/lifestyle/pushup-many-able-perform...

    At age 45, women should be able to do 14 pushups, while men should aim for 16. At age 55, the numbers are 10 for women, and 12 for men. According to the Mayo Clinic, 65-year-old men and women ...

  7. Women of Mayo Clinic - Wikipedia

    en.wikipedia.org/wiki/Women_of_Mayo_Clinic

    These women did amazing things, and it makes me realize I can, too." the young woman told the clinic. [16] MedCity Beat said, "These stories of more than 40 incredible women have now been artfully recounted by local writer and teacher Virginia Wright-Peterson in her new book, Women of Mayo Clinic: The Founding Generation." [17]

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