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2. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   [120] [121] The American Heart Association position (2011) is that borderline elevated triglycerides, defined as 150–199 mg/dL, can be lowered by 0.5–1.0 grams of EPA and DHA per day; high triglycerides 200–499 mg/dL benefit from 1–2 g/day; and >500 mg/dL be treated under a physician's supervision with 2–4 g/day using a prescription ...

3. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Experts recommend DHA intake of 10–12 mg/day for children 12–24 months, 100–150 mg/day of DHA+EPA for children 2–4 years old and 150–200 mg/day of DHA+EPA for children 4–6 years old. [1] [medical citation needed]

4. Cod liver oil - Wikipedia

   en.wikipedia.org/wiki/Cod_liver_oil

   According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [9] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

6. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/lifestyle/6-nutrients-help-build...

   But most of us don’t eat nearly enough of them. If you could use some ideas, try one of these healthy omega-3 recipes. Related: What Happens to Your Body When You Take Omega-3s Every Day. 4 ...

7. Certain foods may disrupt your body’s fight against cancer ...

   www.aol.com/news/certain-foods-may-disrupt-body...

   Try to obtain as many omega-3s from your diet as you can, experts say. The omega-3s EPA and DHA are found in fatty fish such as anchovies, salmon, mackerel, herring, sardines, sea bass, bluefin ...